More people than ever are fighting a serious loss of sleep. It has long been accepted that sleep is an important aspect of what makes us human. When we fail to get a good night’s rest our bodies can’t attend to important restorative tasks. Our anxiety levels increase and sleep is even harder to achieve. So it’s good to know there are a number of things we can do to help ourselves, which may make all the difference to our well-being.

Problems Sleeping — Thrive Global

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