Fit through the winter Tips for keeping your veins healthy through winter Fresh and chilly winter temperatures can add stress to the legs causing the muscles and veins to constrict. This body response however is a natural protective function, it protects the inner body system so that the surface area […]
Vegans at risk of choline deficiency September 2, 2019. While the intake of a plant-based diet has significant benefits, vegans may risk being deficient in choline. Although this essential nutrient occurs in low amounts in beans, nuts and cruciferous vegetables such as cauliflower, the best sources of choline are meat, eggs […]
Instinctively, many of us believe FREEDOM is synonymous with one’s ability to participate in boundless (over indulging) pleasures available in life.
The brain is so complex, that it needed to be split into two equal parts called hemispheres. Each side has been tasked to function in varying life situations. Although there is a dominant part in an individual, it will help a lot if you are acquainted with different training activities that can help balance brain processes.