Tips for keeping your veins healthy through winter

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Fit through the winter Tips for keeping your veins healthy through winter Fresh and chilly winter temperatures can add stress to the legs causing the muscles and veins to constrict.  This body response however is a natural protective function, it protects the inner body system so that the surface area […]

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Vegans at risk of choline deficiency

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Vegans at risk of choline deficiency September 2, 2019. While the intake of a plant-based diet has significant benefits, vegans may risk being deficient in choline. Although this essential nutrient occurs in low amounts in beans, nuts and cruciferous vegetables such as cauliflower, the best sources of choline are meat, eggs […]