2019 marked the end of the first decade of the 21st century, and we finally entered the year of 2020, a brand-new chapter! The past ten years passed by so quickly unnoticed, but when I look back, I realize that it did leave some traces filled with excitement, joy and […]
Fit through the winter Tips for keeping your veins healthy through winter Fresh and chilly winter temperatures can add stress to the legs causing the muscles and veins to constrict. This body response however is a natural protective function, it protects the inner body system so that the surface area […]
Vegans at risk of choline deficiency September 2, 2019. While the intake of a plant-based diet has significant benefits, vegans may risk being deficient in choline. Although this essential nutrient occurs in low amounts in beans, nuts and cruciferous vegetables such as cauliflower, the best sources of choline are meat, eggs […]
Instinctively, many of us believe FREEDOM is synonymous with one’s ability to participate in boundless (over indulging) pleasures available in life.