What could benefit women with irritable bowel syndrome?

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Life Extension Health Concens Trial finds soy isoflavones, vitamin D3 benefit women with irritable bowel syndrome November 6, 2019. The December 2019 issue of the journal Clinical Nutrition ESPEN published the findings of a reduction in markers of inflammation and intestinal permeability among women with irritable bowel syndrome (IBS) who supplemented with soy isoflavones and […]

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Drinking tea supports a healthy brain

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Drinking tea supports a healthy brain September 13, 2019. Research reported on June 14, 2019 in the journal Aging revealed a brain benefit in association with regular tea drinking. “Our results offer the first evidence of positive contribution of tea drinking to brain structure, and suggest that drinking tea regularly has a protective […]

Vegans at risk of choline deficiency

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Vegans at risk of choline deficiency September 2, 2019. While the intake of a plant-based diet has significant benefits, vegans may risk being deficient in choline. Although this essential nutrient occurs in low amounts in beans, nuts and cruciferous vegetables such as cauliflower, the best sources of choline are meat, eggs […]