Did You Know? Lemon helps flush toxins from your kidneys and alkalize your body, which increases blood flow, alertness, and yes, metabolism.

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The Ultimate Detox Recipe # LIVE BEAUTIFULLY The Ultimate Detox Recipe Cleanse every morning from the inside out with this ultimate detox recipe. For the perfect start to the day, we swear by journalist and author of Green Glam & Gourmande, Rebecca Leffler’s detox recipe: Combine and Drink. 1 small lemon, 1 […]

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Rogers Cup: Bianca Andreescu wins title as Serena Williams retires injured — Melzidek

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Williams is a three-time Rogers Cup champion Serena Williams retired with a back injury in the final of the the Rogers Cup in Toronto, handing the title to Canadian teenager Bianca Andreescu. Williams, 37, was left in tears after suffering back spasms as 19-year-old Andreescu comforted her courtside. The American […]

Sport 60 plus!

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Sport 60 plus Sport acts like a fountain of youth A fit 60-year-old can feel more vital and energetic than an unfit 25-year-old. It sounds unbelievable, but it has been confirmed in numerous studies. The reasons: Regular physical activity builds up muscles that are important for an upright posture. It […]