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Longevity Lessons from The Blue and ‘unBlue’ Zones – Intensive Dietary Management (IDM)

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  Longevity Lessons from The Blue and ‘unBlue’ Zones In 2005, National Geographic writer Dan Buettner described certain areas of the world where people lived longer, healthier lives as “Blue Zones.” This includes: Okinawa, Japan Sardinia, Italy Loma Linda, California Nicoya Peninsula, Costa Rica Ikaria, Greece. People living in these Blue Zone […]

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