Antioxidant Benefits of Broccoli Sprouts, Sulforaphane and the NRF2 Pathway —

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  In this blog I’m going to talk about how we can potentially reduce our risk of cancer, especially lung, bladder, prostate and breast cancer with broccoli sprouts and sulforaphane. Please note this is not medical advice. This blog is for information purposes only. From all the research I’ve done […]

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Drinking tea supports a healthy brain

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Drinking tea supports a healthy brain September 13, 2019. Research reported on June 14, 2019 in the journal Aging revealed a brain benefit in association with regular tea drinking. “Our results offer the first evidence of positive contribution of tea drinking to brain structure, and suggest that drinking tea regularly has a protective […]

Vegans at risk of choline deficiency

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Vegans at risk of choline deficiency September 2, 2019. While the intake of a plant-based diet has significant benefits, vegans may risk being deficient in choline. Although this essential nutrient occurs in low amounts in beans, nuts and cruciferous vegetables such as cauliflower, the best sources of choline are meat, eggs […]