Imagine running into an old buddy or girlfriend and the first thing they say is, “You look the same; you have not changed a bit.” Well, after reading the tips…

In the lead up to the Tokyo 2020 Olympics, interest in ‘food for athletes’ has grown. At Tokyo Athlete Restaurant for example, the menu (overseen by Professor Nagashima from the…

Getting older is inevitable, but aging might not be! A new study found that making simple tweaks to your lifestyle could actually turn back the clock and make you younger.…

Vegetarian Enchilada Casserole — Food Wise Recipes This is an easy casserole that works great with other veggies as well. Raid the local farmers market and pick up some cauliflower,…

“Grief can take care of itself, but to get the full value of a joy you must have somebody to divide it with.” —Mark T

“Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow…

“ Our greatest glory is not in never falling but in rising every time we fall. Confucius

“ A truly elegant taste is generally accompanied with excellency of heart. Henry Fielding

“Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly love.” – Giada De Laurentiis

Never look down on anybody unless you're helping them up. Jesse Jackson