Women Fitness Magazine 7 Seasonal Investment Pieces for Your Wardrobe : By now, most of us have heard about capsule wardrobes: interchangeable pieces of clothing that fit well and look fantastic.…

Written by Dr. Eric Perry Image Credit: Pixabay “What’s love got to do with it?” ~Tina Turner Humans are born helpless. Unlike other life forms such as insects that are…

During Ramadan, it is common for nutrition to go slightly out of the window due to larger meals less frequently, but it is important to remember that especially in times…

If you’re tempted to sip on an ice-cold soda during the warmer months, we can’t blame you. The crisp, refreshing flavor and the burst of sweetness can make you feel…

There’s no better time than spring to renew your fitness goals and focus on getting in shape for summer. However, before you jump right in, it’s critical to take some…

Vitamin E isn’t one vitamin but rather a gaggle of fat-soluble vitamins with antioxidant effects. Antioxidants fight free radicals, electrons that have broken far away from an atom. Free radicals…

I have written an article on the rewards and challenges of writing with dyslexia for the wonderful ‘Writing Magazine’ February 2022 edition. Writing with dyslexia is as rewarding as it…

Could getting sufficient sleep be a key to weight loss? The answer is an emphatic yes. Al I hear about are diets, diets, and diets. But what if I told…