Tips for keeping your veins healthy through winter

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Fit through the winter Tips for keeping your veins healthy through winter Fresh and chilly winter temperatures can add stress to the legs causing the muscles and veins to constrict.  This body response however is a natural protective function, it protects the inner body system so that the surface area […]

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Sport 60 plus!

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Sport 60 plus Sport acts like a fountain of youth A fit 60-year-old can feel more vital and energetic than an unfit 25-year-old. It sounds unbelievable, but it has been confirmed in numerous studies. The reasons: Regular physical activity builds up muscles that are important for an upright posture. It […]