Tag: Well-Being
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Science-Based Life Hacks: Practical Tips For Everyday Life — Science Recent – Your Daily Science Source
Life can be hectic and stressful, but there are simple ways to make our daily routine easier and more manageable. We can improve our productivity, efficiency, and overall well-being by incorporating science-based life hacks into our lives. From eating a nutritious breakfast to finding ways to reduce stress, this article will provide practical tips for […]…
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Boost your mood naturally this January: top nutrients to support your mood — feelaliveuk
It’s that time of year again when we all tend to feel low in mood and generally lack-lustre. Grey skies and post-Christmas blues all contribute to these feelings. However, all is not lost! There is an unequivocal link between what we put into our body nutritionally and how we feel and there are some important […]…
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LIFE | Thyroid disease “impacts weight, sleep and mental health” — View From The Pugh
(Family Features) Michele Adams is quick to say, “I don’t want to throw anyone under the bus,” but it took her being hit by a car for her thyroid disease to finally be diagnosed. Adams has always been an active person, but for a few years, she had felt tired and had a constant tightness […]…
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Going the Extra Mile — Mitchell’s Life with Autism
I haven’t always pushed myself the extra mile. I used to do a lot of things to get out of therapy. I would run to the bathroom, to get food, or to the couch. This isn’t to be confused with medical or sensory issues. I’m proud of how far I’ve come. I had a big […]…
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Concussion Research, Management and Evolution of Treatment — Sports Medicine Weekly
Podcast with Elizabeth M. Pieroth, PsyD, ABPP, Board Certified Clinical Neuropsychologist and the new Director of the Concussion Program at Midwest Orthopaedics at Rush, … 265 more words via Concussion Research, Management and Evolution of Treatment — Sports Medicine Weekly
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No life without a strong Vision — Ideal Inspiration Blog
Do you have a vision in your life? Vision is the ability to think with imagination, creativity and wisdom. As we all know that, a journey of thousand miles begins with a single but the first step. Your strong vision will give you motivation and inspiration. No matter how long the distance is, everyone needs […]…
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5 Ways To Prioritize Your Mental Health — lifesfinewhine
Life can get overwhelming but your mental health should be one of your priorities. Here are 5 ways that will help you prioritize your mental health in 2020: Be selfish- when it comes to your mental health it’s okay to be selfish. It’s okay to take some time out to work on your mental health. […]…
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My First Bad Day Since My Mother’s Death — The Bipolar Writer Mental Health Blog
ventually, I got out of bed and was somewhat productive. I got up. I took a shower and tried to eat. I will admit it was all junk food, but it helped get me moving. I met with my client, did my three hours of interview time, and it helped me to at least find…
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Nutrition and Wellbeing: Is Junk Food Sabotaging Your Immune System? — Thrive Global
In the last 100 years, humanity has made more progress than anyone could ever have imagined. That is, in all aspects but one: the way we eat. In the midst of making amazing technological advancements, pushing the boundaries of what’s physically possible, and bringing productivity to a whole new level, we’ve also managed to completely […]…
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