In the lead up to the Tokyo 2020 Olympics, interest in ‘food for athletes’ has grown. At Tokyo Athlete Restaurant for example, the menu (overseen by Professor Nagashima from the National Institute of Fitness and Sports in Kanoya) is based on the principles of sports nutrition. Meals are designed to help diners access five key […]
Eat Like an Athlete! Tips for a Balanced Japanese Diet & Healthy Lifestyle — Japancentre blog
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